Ссылки на ресурсы
- Gasp!: Airway Health — The Hidden Path To Wellness Paperback (Author) by Dr Michael Gelb (Author), Dr Howard Hindin
- Upper Airway Resistance Syndrome Is a Distinct Syndrome Christian Guilleminault and Susmita Chowdhuri
- Effect of retraction of anterior teeth on pharyngeal airway and hyoid bone position in Class I bimaxillary dentoalveolar protrusion Med J Armed Forces India. 2016 Dec;72(Suppl 1):S17-S23. doi: 10.1016/j.mjafi.2016.06.006. Epub 2016 Oct 17. PMID: 28050064; PMCID: PMC5192225.
«The size of the pharyngeal (velopharyngeal and glossopharyngeal) airway reduced and hyoid bone position changed after retraction of the incisors in extraction space in bimaxillary protrusive adult patients.» - Chen Y, Hong L, Wang CL, Zhang SJ, Cao C, Wei F, Lv T, Zhang F, Liu DX. Effect of large incisor retraction on upper airway morphology in adult bimaxillary protrusion patients - PMC.. Angle Orthod. 2012 Nov;82(6):964-70. doi: 10.2319/110211-675.1. Epub 2012 Mar 30. PMID: 22462464; PMCID: PMC8813144.
«Large incisor retraction leads to narrowing of the upper airway in adult bimaxillary protrusion patients.» - Guilleminault Christian, Abad Vivien C., Chiu Hsiao-Yean, Peters Brandon, Quo Stacey. Missing teeth and pediatric obstructive sleep apnea.
«Our children with permanent teeth missing due to congenital agenesis or permanent teeth extraction had a smaller oral cavity, known to predispose to the collapse of the upper airway during sleep.» - Guilleminault Christian, Abad Vivien C., Chiu Hsiao-Yean, Peters Brandon, Quo Stacey. Missing teeth and pediatric obstructive sleep apnea.
«We recommend that optimizing the airway for every patient and never doing any treatment [such as retraction] which will diminish the airway, even minutely, needs to become the standard of care in Airway Centric® Dentistry.» - Hu Z, Yin X, Liao J, Zhou C, Yang Z, Zou S. The effect of teeth extraction for orthodontic treatment on the upper airway: a systematic review. 2015 May;19(2):441-51. doi: 10.1007/s11325-015-1122-1. Epub 2015 Jan 28. PMID: 25628011.
«Extractions followed by large retraction of the anterior teeth in adult bimaxillary protrusion cases could possibly lead to narrowing of the upper airway. Mesial movement of the molars [instead of retraction] to close the extraction spaces appeared to increase the posterior space for the tongue and enlarge the upper airway dimensions.» - Sharma Krishna, Shrivastav Sunita, Sharma Narendra, Hotwani Kavita, Murrell Michael D. Effects of first premolar extraction on airway dimensions in young adolescents: A retrospective cephalometric appraisal. Contemp Clin Dent. 2014 Apr;5(2):190-4. doi: 10.4103/0976-237X.132314. PMID: 24963245; PMCID: PMC4067782.
«In the present study, the nasopharyngeal dimension and TAL were not found to be directly affected by the retraction of anterior teeth. [However] other findings indicated direct correlation of tongue position to oropharynx and hypopharynx.» - Sun F. C., Yang W. Z., Ma Y. K. Effect of incisor retraction on three-dimensional morphology of upper airway and fluid dynamics in adult class Ⅰ patients with bimaxillary protrusion. 2018 Jun 9;53(6):398-403. Chinese. doi: 10.3760/cma.j.issn.1002-0098.2018.06.007. PMID: 29886634.
«The oropharynx was constricted and the pharyngeal resistance was increased after incisor retraction in adult class I patients with bimaxillary protrusion.» - Wang Qingzhu, Jia Peizeng, Anderson Nina K., Wang Lin, Lin Jiuxiang. Changes of pharyngeal airway size and hyoid bone position following orthodontic treatment of Class I bimaxillary protrusion. Angle Orthod. 2012 Jan;82(1):115-21. doi: 10.2319/011011-13.1. Epub 2011 Jul 27. PMID: 21793712; PMCID: PMC8881045.
«The pharyngeal airway size became narrower after the treatment. Extraction of four premolars with retraction of incisors did affect velopharyngeal, glossopharyngeal, hypopharyngeal, and hyoid position in bimaxillary protrusive adult patients.» - Zheng Zhe, Liu Hong, Xu Qi, Wu Wei, Du Liling, Chen Hong, Zhang Yiwen, Dongxu Liu. Computational fluid dynamics simulation of the upper airway response to large incisor retraction in adult class I bimaxillary protrusion patients. Sci Rep. 2017 Apr 7;7:45706. doi: 10.1038/srep45706. PMID: 28387372; PMCID: PMC5384277.
«This study suggested that the risk of pharyngeal collapsing become higher after extraction treatment with maximum anchorage in bimaxillary protrusion adult patients. Those adverse changes should be taken into consideration especially for high-risk patients to avoid undesired weakening of the respiratory function in clinical treatment.» - Effects of Four First Premolar Extraction on the Upper Airway Dimension in a Non-Growing Class I Skeletal Patients: A Systematic Review
https://doi.org/10.52793/JOMDR.2020.3(1)-23 - UARS is sleep fragmentation, often accompanied by snoring, without apnea, often traceable to narrowed jaws (Guilleminault C, De Los Reyes V. 2011. Upper-airway resistance syndrome. Handbook of Clinical Neurology 98: 401–409)
- Stupak HD, Park SY.. 2018. Gravitational forces, negative pressure and facial structure in the genesis of airway dysfunction during sleep: A review of the paradigm. Sleep Medicine 51: 125–132
- Huang Y-S, GuilleminaultC.. 2013. Pediatric obstructive sleep apnea and the critical role of oral-facial growth. Evidences. Frontiers in neurology 3: 184
- Luciana B.M. de Godoy, Luciana O. Palombini, Christian Guilleminault, Dalva Poyares, Sergio Tufik and Sonia M. Togeiroa Treatment of upper airway resistance syndrome in adults: Where do we stand? Sleep Sci. 2015 Jan-Mar; 8(1): 42–48. Published online 2015 Mar 20. doi: 10.1016/j.slsci.2015.03.001 PMCID: PMC4608900 PMID: 26483942
- Ala Al Ali, Stephen Richmond, Hashmat Popat, Rebecca Playle, Timothy Pickles, Alexei I Zhurov, David Marshall, Paul L Rosin, John Henderson, Karen Bonuck. The influence of snoring, mouth breathing and apnoea on facial morphology in late childhood: a three-dimensional study
- The Prophylactic Extraction of Third Molars: A Public Health Hazard. Am J Public Health. 2007 September; 97(9): 1554–1559.
doi: 10.2105/AJPH.2006.100271Jay W. Friedman, DDS, MPH - Приказ Минздрава РФ от 30 декабря 2003 г. N620 «Об утверждении протоколов "Ведения детей, страдающих стоматологическими заболеваниями"»
- Клинические рекомендации Врожденные и приобретенные аномалии и деформации зубочелюстной системы и лицевого черепа. Утвержден на заседании Секции СтАР «Ассоциация челюстно - лицевых хирургов и хирургов - стоматологов» 21 апреля 2014 года. Разработчик клинической рекомендации: ООО «Общество специалистов в области челюстно-лицевой хирургии». Одобрено Научно-практическим Советом Минздрава РФ 2023г.
- https://rossleep.ru/metodicheskie-rekomendatsii/
- Хронический тонзиллит. Рекомендуется хирургическое лечение – двусторонняя тонзиллэктомия.
- Хронический средний отит. Рекомендуется дренирующие и санирующие операции.
- Bites: current concepts
- Bites and body posture
- The role of body posture
- Endoscopically-assisted surgical expansion (EASE) for the treatment of obstructive sleep apnea
- Obstructive sleep-disordered breathing and orthodontics. An interview with Christian Guilleminault, Michèle Hervy-Auboiron, Yu-Shu Huang and Kasey Li
- Atrial natriuretic peptide: beyond natriuresis to an understanding of the clinical findings in upper airway resistance syndrome
- TMJ disorders
- The Impact of Orthodontic Retainers on Gingival Recession: A Best-Evidence Review
https://www.aegisdentalnetwork.com/cced/2022/03/the-impact-of-orthodontic-retainers-on-gingival-recession-a-best-evidence-review - Management of Gingival Recession Associated with Orthodontic Treatment: A Case Report
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«It has been a well and long known subjective phenomenon that RME facilities nasal airflow and hearing (Goddard, 1893; Schroeder-Benseler, 1913; Hershey et al. 1976; Hartgerink et al., 1987)» - Nihat Kılıç, Özgür Yörük, Songül Cömert Kılıç, Gülhan Çatal and Sezgin Kurte. Rapid maxillary expansion versus middle ear tube placement: Comparison of hearing improvements in children with resistance otitis media with effusion. Angle Orthod. 2016 Sep; 86(5): 761–767. Published online 2016 Mar 7. doi: 10.2319/101515-693.1PMCID: PMC8600847PMID: 26949997.
- Effects of maxillary expansion on hearing and voice function in non-cleft lip palate and cleft lip palate patients with transverse maxillary deficiency: a multicentric randomized controlled trial
- Andrea Villano; Barbara Grampi; Roberto Fiorentini; Paola Gandini. Correlations between Rapid Maxillary Expansion (RME) and the Auditory Apparatus. Angle Orthod (2006) 76 (5): 752–758.
- Е. А. Бандура, А. А. Cерова, Ю. А. Шевякова. ГБОУ ВПО Саратовский ГМУ им. В.И. Разумовского Минздрава России. «Общее и местное влияние брекет-систем»
- Audrey Yoon, Mohamed Abdelwahab, Rebecca Bockow, Ava Vakili, Katherine Lovell, Inwon Chang, Rumpa Ganguly, Stanley Yung-Chuan Liu, Clete Kushida, Christine Hong. Impact of rapid palatal expansion on the size of adenoids and tonsils in children. Sleep Medicine Volume 92, April 2022, Pages 96-102. https://pubmed.ncbi.nlm.nih.gov/35390750/
- How sleep deprivation can cause inflammation
- Janet M. Mullington, Ph.D.,corresponding author Norah S. Simpson, Ph.D., Hans K. Meier-Ewert, M.D and Monika Haack, Ph.D. Sleep Loss and Inflammation. Best Pract Res Clin Endocrinol Metab. Author manuscript; available in PMC 2013 Jan 18. Published in final edited form as: Best Pract Res Clin Endocrinol Metab. 2010 Oct; 24(5): 775–784. doi: 10.1016/j.beem.2010.08.014.
- Three dimensional quantitative study of soft tissue changes in nasolabial folds after orthodontic treatment in female adults
- Evidence and Orthodontics: Does Your Child Really Need Braces?
- Effectiveness of orofacial myofunctional therapy in orthodontic patients: A systematic review
- Nocturnal enuresis in children with upper airway obstruction
- Coexistence of Upper Airway Obstruction and Primary and Secondary Enuresis Nocturna in Children and the Effect of Surgical Treatment for the Resolution of Enuresis Nocturna
- Relationship between enuresis and obstructive sleep apnea–hypopnea syndrome in children
- Neurocognitive performance and behavior before and after treatment for sleep-disordered breathing in children
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- Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night by Krakow M.D., Barry Published by Wiley 1st (first) edition (2007)
- Toshiyoshi Matsukawa, Takenori Miyamoto. Angiotensin II-stimulated secretion of arginine vasopressin is inhibited by atrial natriuretic peptide in humans. Am J Physiol Regul Integr Comp Physiol. 2011 Mar;300(3):R624-9.
- G Farronato, C Maspero, E Russo, G Periti, D Farronato. Headache and transverse maxillary discrepancy. J Clin Pediatr Dent. 2008 Fall;33(1):67-74.
- Wendell W Neeley 2nd, Wendell A Edgin, David A Gonzales. A review of the effects of expansion of the nasal base on nasal airflow and resistance. J Oral Maxillofac Surg. 2007 Jun;65(6):1174-9. doi: 10.1016/j.joms.2006.06.295. PMID: 17517302 DOI: 10.1016/j.joms.2006.06.295
- Sérgio Takeji Mitsuda, Max Domingues Pereira, Alexandre Piassi Passos, Claudia Toyama Hino, Lydia Masako Ferreira. Effects of surgically assisted rapid maxillary expansion on nasal dimensions using acoustic rhinometry. Oral Surg Oral Med Oral Pathol Oral Radiol Endod. 2010 Feb;109(2):191-6. DOI: 10.1016/j.tripleo.2009.09.011
- Apnea Hypopnea Index (AHI)
- Does Snoring Intensity Correlate with the Severity of Obstructive Sleep Apnea?
- Assessment of obstructive sleep apnoea (OSA) in children: an update
- Sleep disordered breathing and nocturnal polyuria: nocturia and enuresis. Sleep Med Rev. 2003 Oct;7(5):403-11. doi: 10.1053/smrv.2002.0273.
- Yun-Sok Ha, Dong-Un Tchey, Ho Won Kang, Yong-June Kim, Seok-Joong Yun, Sang-Cheol Lee, Wun-Jae Kim. Phosphaturia as a promising predictor of recurrent stone formation in patients with urolithiasis. Korean J Urol. 2010 Jan;51(1):54-9. doi: 10.4111/kju.2010.51.1.54. Epub 2010 Jan 21. DOI: 10.4111/kju.2010.51.1.54.
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- Chester H Fox 1, Martin C Mahoney, Delano Ramsoomair, Cathleen A Carter. Magnesium deficiency in African-Americans: does it contribute to increased cardiovascular risk factors? J Natl Med Assoc. 2003 Apr;95(4):257-62.
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- Sleep and Headache Disorders
- Teeth Grinding Linked To Sleep Apnea; Bruxism Prevalent In Caucasians With Sleep Disorders
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- J. Rouse. The Bruxism Triad Sleep bruxism , sleep disturbance , and sleep-related GERD. Inside Dentistry, May 2010, pp.32-44.
- Complications associated with orthognathic surgery
- Осложнения хирургического лечения пациентов с врожденными аномалиями челюстей: клиническая характеристика и профилактика
- Diagnosing functional tongue space Tongue room deficiency
- Condylar resorption after orthognathic surgery
- Jean-Marc Dersot. Gingival recession and adult orthodontics: a clinical evidence-based treatment proposal. Int Orthod. 2012 Mar;10(1):29-42. doi: 10.1016/j.ortho.2011.09.013. Epub 2012 Jan 17. DOI: 10.1016/j.ortho.2011.09.013
- Giovanni Zucchelli, Serena Incerti Parenti, Gino Ghigi, Giulio Alessandri Bonetti. Combined orthodontic - mucogingival treatment of a deep post-orthodontic gingival recession. Eur J Esthet Dent. 2012 Autumn;7(3):266-80.
- Juan-Juan Ji, Xu-Dong Li, Qun Fan, Xiao-Jun Liu, Shuang Yao, Zhi Zhou, Shuang Yang & Yong Shen. Prevalence of gingival recession after orthodontic treatment of infraversion and open bite. Journal of Orofacial Orthopedics / Fortschritte der Kieferorthopädie Volume 80, pages 1–8, (2019).
- Tarun Kumar Rana, Megha Phogat, Tarun Sharma, Narayana Prasad and Shailendra Singh. Management of Gingival Recession Associated with Orthodontic Treatment: A Case Report. J Clin Diagn Res. 2014 Jul; 8(7): ZD05–ZD07. Published online 2014 Jul 20. doi: 10.7860/JCDR/2014/9767.4555 DOI: 10.7860/JCDR/2014/9767.4555
- Gingival recession—can orthodontics be a cure? Evidence from a case presentation
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- Jian-Hong Yu, DDS, PhD, Heng-Li Huang, PhD, Chien-Feng Liu, DDS, Jay Wu, PhD, Yu-Fen Li, PhD, Ming-Tzu Tsai, PhD, and Jui-Ting Hsu, PhD. Does Orthodontic Treatment Affect the Alveolar Bone Density? Medicine (Baltimore). 2016 Mar; 95(10): e3080. Published online 2016 Mar 11. DOI: 10.1097/MD.0000000000003080
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- Gosia Kaszubska. Research confirms link between sleep apnea and Alzheimer's disease. RMIT UNIVERSITY, 28-SEP-2020
- Luciana Balester Mello de Godoy, Gabriela Pontes Luz, Luciana Oliveira Palombini, Luciana Oliveira e Silva, Wilson Hoshino, Thaís Moura Guimarães, Sergio Tufik, Lia Bittencourt, and Sonia Maria Togeiro. Upper Airway Resistance Syndrome Patients Have Worse Sleep Quality Compared to Mild Obstructive Sleep Apnea. PLoS One. 2016; 11(5): e0156244. Published online 2016 May 26. DOI: 10.1371/journal.pone.0156244
- Upper Airway Nerve Lesions in Obstructive Sleep Apnea. PubMed: 11463584. DOI: https://doi.org/10.1164/ajrccm.164.2.2105010c
- Sympathetic active uars
- Christian Guilleminault, Dalva Poyares, Agostinho Rosa, Yu-Shu Huang. Heart rate variability, sympathetic and vagal balance and EEG arousals in upper airway resistance and mild obstructive sleep apnea syndromes. Sleep Med. 2005 Sep;6(5):451-7. doi: 10.1016/j.sleep.2005.03.014. DOI: 10.1016/j.sleep.2005.03.014
- Craniofacial Development: The Importance of the Tongue and the Adverse Effect of Premolar Extractions with Orthodontic Retraction
- Dr. Solyom Live Facebook- ENGLISH subtitles.mp4
- ALFI Premolar extraction, retraction & regret. The struggle is real.mp4
- Websites of Orthodontists/Dentists speaking on the risks to the airway and face with premolar extractions
- What is Airway Orthodontics?
- Why You Shouldn’t Have Teeth Removed to Make Room for Braces
- 5 good reasons not to have teeth removed for braces
- https://www.braces.com.sg/about-meoc/clinic-philosophy/
- Straightening Teeth Without Extractions
- Braces for crowded teeth – no teeth extracted
- Fixed Braces – Before & Afters
- https://crosbydental.co.uk/news/non-extraction-orthodontics.php
- Do Not Extract Teeth For Orthodontic Treatment
- Just say no to Orthodontic Extractions
- Non-Extraction Treatment In Peabody & Newburyport, MA
- Non-Extraction orthodontist is the best option for your child
- Non-Extraction Treatment
- https://norwestortho.com.au/nonextract/
- The Benefits of Non-Extraction Orthodontics
- Non Extraction Orthodontics: An Overview
- About non-extraction orthodontics
- What are non-extraction orthodontics
- How to Avoid Having Teeth Pulled to Fix Crowding
- Why Removing Teeth for Braces is Harmful
- No Need To Extract Good Teeth Anymore For Your Braces Treatment!
- https://newazortho.com/
- https://drlisay.com
- https://www.derekmahony.com/
- https://lsortho.com/
- https://www.tingortho.com/
- https://sunrise-orthodontics.com/?s=extractions
- https://integrativedentalarts.com/airway-orthdontics/
- https://integrativedentalofdenver.com/
- https://www.excellentdentalcarecenter.com/non-extraction-orthodontics/
- https://www.vitals.com/dentists/Dr_Raymond_Silkman
- https://www.youtube.com/watch?v=lZzVqjUsdps
- https://www.youtube.com/watch?v=x3yCx1Ijjq8
- https://www.youtube.com/watch?v=fcPjc1SkJko
- https://www.tiktok.com/@peraf11/video/7178220071729253638
- https://www.tiktok.com/@peraf11/video/7178246738782719237
- https://www.tiktok.com/@peraf11/video/7182602752357354758
- https://www.tiktok.com/@prairielandmyo/video/7283953908622445866
- https://drive.google.com/file/d/1hoJKbLmhnYyfUj09dhQsaTmeC_0VVbQ6/